Foundation Assessment

Map your strongest and weakest pillars

10 minutes. 9 pillars. Get a personalised snapshot and a 2‑week starter plan based on Pillar by Samora Yeboah.

How to answer (1–5)
1Strongly disagree
2Disagree
3Neutral
4Agree
5Strongly agree

Self‑Responsibility

5 = consistently true for you; 1 = rarely/never true

  1. I take ownership for my choices now, rather than blaming the past.
    Self‑Responsibility rating
  2. I keep small promises to myself every day.
    Self‑Responsibility rating
  3. I start where I am and work with what I have.
    Self‑Responsibility rating
  4. I address my blind spots instead of defending them.
    Self‑Responsibility rating
  5. How I do anything reflects how I do everything in my life.
    Self‑Responsibility rating

Self‑Discipline

5 = consistently true for you; 1 = rarely/never true

  1. I follow through on daily commitments without needing external pressure.
    Self‑Discipline rating
  2. I choose long‑term structure over short‑term comfort.
    Self‑Discipline rating
  3. I do one ‘brick’ task daily toward what matters most.
    Self‑Discipline rating
  4. I embrace discomfort as part of growth.
    Self‑Discipline rating
  5. I protect time blocks for focused work and recovery.
    Self‑Discipline rating

Purpose

5 = consistently true for you; 1 = rarely/never true

  1. I act from a clear ‘why’ rather than impulse or approval.
    Purpose rating
  2. I am willing to sacrifice comfort to pursue meaningful aims.
    Purpose rating
  3. I convert setbacks into learning and direction.
    Purpose rating
  4. My weekly calendar reflects what actually matters to me.
    Purpose rating
  5. I can name the mission I am building toward.
    Purpose rating

Brotherhood

5 = consistently true for you; 1 = rarely/never true

  1. I have men who tell me the truth and hold me accountable.
    Brotherhood rating
  2. I ask for help instead of isolating.
    Brotherhood rating
  3. I invest time in relationships that sharpen me.
    Brotherhood rating
  4. I show loyalty when it’s inconvenient, not just when it’s easy.
    Brotherhood rating
  5. I contribute to others’ foundations, not just my own.
    Brotherhood rating

Authenticity

5 = consistently true for you; 1 = rarely/never true

  1. My private actions align with my public values.
    Authenticity rating
  2. I can say ‘I don’t have it all together’ when that’s true.
    Authenticity rating
  3. I notice and remove the masks I wear to gain approval.
    Authenticity rating
  4. I tell the truth kindly, even when it costs me.
    Authenticity rating
  5. I choose alignment over image.
    Authenticity rating

Legacy

5 = consistently true for you; 1 = rarely/never true

  1. My daily choices reflect the values I want to outlive me.
    Legacy rating
  2. I prioritise what my children/family will feel over what others will think.
    Legacy rating
  3. I plant ‘trees’ I may never sit under.
    Legacy rating
  4. People would describe me as reliable when it matters most.
    Legacy rating
  5. I keep promises without applause.
    Legacy rating

Self‑Love

5 = consistently true for you; 1 = rarely/never true

  1. I speak to myself with respect and set restorative boundaries.
    Self‑Love rating
  2. I allow rest without guilt when my body/mind need it.
    Self‑Love rating
  3. I extend grace to my younger and current self.
    Self‑Love rating
  4. I can be with my emotions without numbing or avoidance.
    Self‑Love rating
  5. I feel at home in my own presence.
    Self‑Love rating

Mind

5 = consistently true for you; 1 = rarely/never true

  1. I train attention daily (stillness, journaling, breath) before the day consumes me.
    Mind rating
  2. I can pause and respond rather than react when triggered.
    Mind rating
  3. I limit inputs that create distraction and comparison.
    Mind rating
  4. I translate information into practice that improves my life.
    Mind rating
  5. My inner voice builds me instead of tearing me down.
    Mind rating

Body

5 = consistently true for you; 1 = rarely/never true

  1. I consistently train for strength, mobility, and endurance.
    Body rating
  2. I fuel with whole foods and hydrate well most days.
    Body rating
  3. I prioritise 7–8 hours of quality sleep.
    Body rating
  4. I schedule recovery to prevent burnout and injury.
    Body rating
  5. I treat my body as a sacred foundation, not a disposable tool.
    Body rating
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